Bina "Artiste" Chauhan

When the pain management techniques you have been using seem to be longer ineffective ~ Rather than taking extra pills or using alcohol…

Coping with Pain

There are alternative ways to quickly alleviate the pain you feel without adding harm to your body. Prescription painkillers are commonly prescribed to reduce pain but they can also have damaging effects on our stomach and liver, and can lead to dependence and addictions in some cases.

Here's something artistic and fun to do with crayons... (I want to try this myself)

http://www.deserres.ca/en-ca/creative-hobbies/activities-for-kids/melting-crayons/1/819/?utm_medium=email&utm_source=infolettre-deserres&utm_campaign=11juillet2016

I feel so bad for children and youth nowadays.

It seems like a much scarier world than when I grew up.

The Pokemon Go thing is a craze right now, even before it's official release date and here's some citings on bad things happening to children and teens playing it.

http://www.telegraph.co.uk/news/2016/07/11/pokmon-go-game-leaves-children-susceptible-to-being-hijacked-nsp/

http://www.dailymail.co.uk/news/article-3684228/Is-world-s-dangerous-game-terrifying-Pokemon-a...

Odd that, the number 106 keeps appearing to me, so I decided to do a google search on that number, and this is what I got:

http://sacredscribesangelnumbers.blogspot.ca/2011/07/angel-number-106.html

Cheers!

Bina Artiste

So now I can add "creating business cards" to my resume.

If you'd like a business card made, let me know & I can hook you up!

I submitted a new painting 'Dope Hat' into the Uptown Live show on July 23rd (12pm - 6pm) and I'm volunteering at noon.

Today my auntie and uncle came from England and I hadn't seen them in 18 years  It was nice and I gave them a small painting as a present.

Happy American Independance Day!!

Cheers!

Bina

Journalling can help relieve stress.  But I shred my words after.  And then use the shredded paper for cat litter

Speaking of cats, Lucy's been leaving me presents and I don't understand why, unless she's really too afraid to go in the dark.  

I painted another picture with Rebeka and went to the gym.  I bought some groceries.  I have to have tunnel-vision when buying groceries. 

aaaaaaaaaaaaaaaaaaaaaaaaaaaaand that's ...

Today's been a weird day.

Although here's a link to foods that fight inflammation:
http://www.prevention.com/food/7-food-pairings-that-fight-inflammation?cid=NL_PVNT_-_07012016_FoodCombosFightInflammation_TestB_Img&smartcode=YN_0008432616_0001559120

In The Plan, it talks about inflammation and it's caused by allergic reactivity to foods, thus making you gain weight.

Went bowling at Dell Lanes with friends... I came in 3/4 which wasn't too bad.  I guess.  I could've bowled better, but I did do a couple of strikes.

They're going to change the anthem sooner or later so it can be more gender-friendly.

I still like this version:

At Dell Lanes there's...

Finally got my busiiness cards all set up, but I have to print them next time I'm at MAC since I don't have the proper paper.

Today was an ok day doing laundry.  I really think Church's Chicken should've given me a discount or something due to their screw-ups AND I never got my $1 for iced tea at Buy-Low.  Something's wrong with Riverside. Tsk tsk.

I also learned about Yo...