Bina "Artiste" Chauhan

Journalling can help relieve stress.  But I shred my words after.  And then use the shredded paper for cat litter

Speaking of cats, Lucy's been leaving me presents and I don't understand why, unless she's really too afraid to go in the dark.  

I painted another picture with Rebeka and went to the gym.  I bought some groceries.  I have to have tunnel-vision when buying groceries. 

aaaaaaaaaaaaaaaaaaaaaaaaaaaaand that's about it.

Here's 8 good mood foods:

http://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx?pos=1&xid=nl_EverydayHealthMentalHealthandMoodDisorders_20160703#01